christiannegosling:

The Needles of the Black Hills, South Dakota

healthyisclassy:

Pumpkin Spice Protein Pancakes.

Ingredients:

1 scoop protein powder

• 1/2 cup pumpkin (not pumpkin pie filling)
• 1/2 tsp cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
• 1/2 tsp baking powder
• 2 egg whites
• 1/2 cup oats
• 1/2 cup + 2tbs water
• 3-5 packets Stevia (or 1/2-1 tbs sweetener of choice)

Method:

Put all of the ingredients in a blender and blend until smooth!

Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!

Servings: 4 (3 pancakes per serving)
Calories: 150 per serving (15g protein/4 g fiber per serving)
Weight Watchers Points Plus Value: 2 per serving

keepcalmanddrinkwater:

CARDIO:

• Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

• Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

• 10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

• Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

• Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

• Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

• Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

• Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

• ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

• Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

• Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

• Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

• Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

• Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

• Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

• Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

ionlywantthin:

turbogirl:

LOL! ALL. THE. TIME.

hahahh soooooo true.

healthylivingforyou:

yogi-health:

Hip opening poses work to open the joints and muscles around the hips. They helps to keep the pelvis and hips in proper alignment, which prevents strain and tightness in that area. Having flexible hips can ease back pain, improve circulation in your legs, help you to walk easier. Hip openers also have mental and emotional benefits. We hold a lot of tension in our hips from stress, anxiety, sadness, fear, and other negative emotions. Once that tension in our hips is released, the emotional benefits are felt. Below is a list of hip opening poses. When doing these poses, concentrate on your breath and relax your body.

• Low lunge (Anjaneyasana)
• High lunge
• Warrior II (Virabhadrasana II)
• Lizard pose (Utthan Pristhasana)
• Half lord of the fishes (Ardha Matsyendrasana)
• Cow face (Gomukhasana)
• Pigeon pose (Eka Pada Rajakapotasana) - (different variations)
• Bound angle (Baddha Konasana)
• Extended triangle (Utthita Trikonasana)
• Happy baby pose (Ananda Balasana) or half
• Fire log pose (Agnistambhasana)
• Reclining big toe (Supta Padangusthasana)
• Side-reclining leg lift (Anantasana)
• Big toe pose (Padangusthasana)
• Cat pose (Marjaryasana)
• Cow pose (Bitilasana)
• Extended triangle (Utthita Trikonasana)
• Marichyasana I
• Head-to-knee forward bend (Janu Sirsasana)
• Wide-legged forward bend (Prasarita Padottanasana)
• Wide-angle seated forward bend (Upavistha Konasana)
• Marichi’s pose (Marichyasana III)

Thanks, Deidre! I will start working on these! :)