February 2012
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the healthy way: 30 Day Shred, P90x, and Insanity →
Jillian Michael’s 30 Day Shred:
•Level 1 •Level 2 •Level 3
P90x:
•Ab Ripper X (part 2) •Back and Biceps •Cardio X •Chest and Back •Chest, Shoulder, and Triceps •Core Synergetics •Kenpo X •Legs and Back •Plyometrics •Shoulders and Arms •Stretch X •Yoga X
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