Homemade Coffee Creamers :)
fooodbabies: Ditch the yucky chemicals in CoffeeMate, and make your own creamers for home. They only take about 5-10 minutes to make. I found the pumpkin flavored creamer. PERFECT for fall. Pumpkin Spice Recipe: 1 cup whole milk 1 cup heavy creme 3 tablespoons pureed pumpkin 1 teaspoon pumpkin spice 4 tablespoons maple syrup 1 teaspoon vanilla extract There are a lot of other good...
Running is tough. It’s tough physically. It’s tough mentally. But once you’ve...– Keith Combs, Runner’s World Challenger of the Week (via runningislife)
Sometimes, running is seriously the only thing...
Motherfucking runs in the fall
flourishing-soul: tonedgoals: I like that shit. *love cross country <3
After you finish your run in the summer
befitnotthin: dreamer183: When someone says avocado is too fatty: When someone says fruit has too much sugar: When someone says peanut butter has too much fat: THIS.
If I can accompolish getting abs, then I seriously...
bikini-ready-by-18: eyespyy: true.
"You might be a runner if..."
my relationship with running
me: i hate running
me: i love running
me: omg im so bad at running
me: i am so freakin in love with running
me: i am going to die
me: great workout!
neuroneptune: buzzfeed: China’s Liu Xiang provides the single most agonizing and inspiring moment of the Olympics so far. Liu had previously won the gold medal for 110m Hurdles in 2004 but was sidelined by an injury in his Achilles tendon in 2008. Just watch. It’ll be the best two minutes you spend today. More images here. omg the ending :’)
therunnergirl: As a runner, you must know that you are a runner. You must believe it or the mind that is not trained for the endurance and strength that you need will pull you down. You must know that what sets you on the street, road, or course is what sets you apart from the people on the sidelines or in their homes watching you pass by. What sets you apart is that you are a runner, and you...